ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืื–ื•ืจ ืจืžืช ื’ืŸ

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืจืžืช ื’ืŸ

ืžื˜ืคืœื™ื ื‘ืคื™ื–ื™ื•ืชืจืคื™ื” ืœืคื™ ืขืจื™ื

ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ื™ืจื•ืฉืœื™ืืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ื—ื™ืคื”ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ื›ืคืจ ืกื‘ืืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืคืชื— ืชืงื•ื•ื”ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืจืžืช ื’ืŸืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ื—ื“ืจื”ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ื”ืจืฆืœื™ื”ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ื ืก ืฆื™ื•ื ื”ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ื‘ืืจ ืฉื‘ืขืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ื›ืคืจ ื™ื•ื ื”ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืงืจื™ืช ื™ืืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ื—ืจื™ืฉ

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืคื™ื–ื™ื•ืชืจืคื™ื”

ืคื™ื–ื™ื•ืชืจืคื™ื” (Physical Therapy / Physiotherapy) ื”ื™ื ืžืงืฆื•ืข ื‘ืจื™ืื•ืช ืžื•ื›ืจ ื•ืžื‘ื•ืกืก ืžื“ืขื™ืช ื”ืžืชืžืงื“ ื‘ืื‘ื—ื•ืŸ, ื˜ื™ืคื•ืœ, ืฉื™ืงื•ื ื•ืžื ื™ืขื” ืฉืœ ื”ืคืจืขื•ืช ืชื ื•ืขืชื™ื•ืช, ืคืฆื™ืขื•ืช, ืžื—ืœื•ืช ื•ืžื•ื’ื‘ืœื•ื™ื•ืช ืคื™ื–ื™ื•ืช. ื”ืคื™ื–ื™ื•ืชืจืคื™ื” ืžื”ื•ื•ื” ื—ืœืง ื‘ืœืชื™ ื ืคืจื“ ืžืžืขืจื›ืช ื”ื‘ืจื™ืื•ืช ื•ืžื•ื›ืจืช ืขืœ ื™ื“ื™ ืžืฉืจื“ ื”ื‘ืจื™ืื•ืช ื‘ื™ืฉืจืืœ.

ื”ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ ืžืฉืชืžืฉ ื‘ืžื’ื•ื•ืŸ ื›ืœื™ื ื˜ื™ืคื•ืœื™ื™ื: ืชืจื’ื™ืœื™ื ื˜ื™ืคื•ืœื™ื™ื, ื˜ื™ืคื•ืœ ื™ื“ื ื™ (ืžื ื™ืคื•ืœืฆื™ื•ืช, ืžื•ื‘ื™ืœื™ื–ืฆื™ื•ืช, ืžืชื™ื—ื•ืช), ืืœืงื˜ืจื•ืชืจืคื™ื” (ื’ืœื™ ื”ืœื, ืื•ืœื˜ืจืืกืื•ื ื“, TENS, ืœื™ื™ื–ืจ), ื”ื™ื“ืจื•ืชืจืคื™ื”, ื—ื™ื ื•ืš ื•ื”ื“ืจื›ื” ืœืฉืžื™ืจื” ืขืœ ืชืคืงื•ื“ ื•ืžื ื™ืขืช ืคืฆื™ืขื•ืช.

ืคื™ื–ื™ื•ืชืจืคื™ื” ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ืฉื™ืงื•ื ืœืื—ืจ ื ื™ืชื•ื—ื™ื ื•ืคืฆื™ืขื•ืช, ื˜ื™ืคื•ืœ ื‘ื›ืื‘ื™ ื’ื‘, ืฆื•ื•ืืจ ื•ืžืคืจืงื™ื, ืฉื™ืงื•ื ื ื•ื™ืจื•ืœื•ื’ื™ (ืื—ืจื™ ืฉื‘ืฅ, ืคื’ื™ืขื•ืช ืจืืฉ, ืคืจืงื™ื ืกื•ืŸ), ืฉื™ืงื•ื ืœื‘ ื•ืจื™ืื•ืช, ื˜ื™ืคื•ืœ ื‘ืกืคื•ืจื˜ืื™ื, ืคื™ื–ื™ื•ืชืจืคื™ื” ืœื ืฉื™ื (ืจืฆืคืช ืื’ืŸ, ื”ืจื™ื•ืŸ ื•ืœืื—ืจ ืœื™ื“ื”), ืคื™ื–ื™ื•ืชืจืคื™ื” ืœื™ืœื“ื™ื, ื•ื˜ื™ืคื•ืœ ื‘ืงืฉื™ืฉื™ื. ื”ื˜ื™ืคื•ืœ ื”ืคื™ื–ื™ื•ืชืจืคื™ ืžื•ืชืื ืื™ืฉื™ืช ืœื›ืœ ืžื˜ื•ืคืœ ื•ืžื‘ื•ืกืก ืขืœ ื”ืขืจื›ื” ืžืงืฆื•ืขื™ืช ืžืงื™ืคื” ื•ื”ืฆื‘ืช ืžื˜ืจื•ืช ื‘ืจื•ืจื•ืช.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืคื™ื–ื™ื•ืชืจืคื™ื”

ืžื” ื–ื” ืคื™ื–ื™ื•ืชืจืคื™ื”?

ืคื™ื–ื™ื•ืชืจืคื™ื” ื”ื™ื ืžืงืฆื•ืข ื‘ืจื™ืื•ืช ืžื•ื›ืจ ื”ืžืชืžืงื“ ื‘ืื‘ื—ื•ืŸ, ื˜ื™ืคื•ืœ, ืฉื™ืงื•ื ื•ืžื ื™ืขื” ืฉืœ ื”ืคืจืขื•ืช ืชื ื•ืขืชื™ื•ืช ื•ืคืฆื™ืขื•ืช. ื”ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ ืžืฉืชืžืฉ ื‘ืชืจื’ื™ืœื™ื ื˜ื™ืคื•ืœื™ื™ื, ื˜ื™ืคื•ืœ ื™ื“ื ื™, ืืœืงื˜ืจื•ืชืจืคื™ื” ื•ื”ื“ืจื›ื” ืœืฉื™ืคื•ืจ ืชืคืงื•ื“, ื”ืคื—ืชืช ื›ืื‘ ื•ืฉื™ืงื•ื ืžืœื.

ื›ืžื” ืขื•ืœื” ื˜ื™ืคื•ืœ ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืจืžืช ื’ืŸ?

ืžื—ื™ืจื™ ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืจืžืช ื’ืŸ ืžืฉืชื ื™ื ื‘ื”ืชืื ืœืกื•ื’ ื”ื˜ื™ืคื•ืœ (ืคืจื˜ื™, ืงื‘ื•ืฆืชื™, ื‘ื‘ื™ืช ื”ืžื˜ื•ืคืœ), ื”ืชืžื—ื•ืช ื”ืคื™ื–ื™ื•ืชืจืคื™ืกื˜, ื•ืžืฉืš ื”ื˜ื™ืคื•ืœ. ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืžื›ื•ืŸ ืคืจื˜ื™ ื™ืงืจื” ื™ื•ืชืจ ืžืงื•ืคืช ื—ื•ืœื™ื. ื—ืœืง ื’ื“ื•ืœ ืžื”ื˜ื™ืคื•ืœื™ื ืžื›ื•ืกื” ื‘ืกืœ ื”ื‘ืจื™ืื•ืช ืื• ื‘ื‘ื™ื˜ื•ื— ืžืฉืœื™ื. ื‘ื“ืงื• ืืช ื”ื–ื›ืื•ืช ืฉืœื›ื ืœืคื ื™ ืชื—ื™ืœืช ื”ื˜ื™ืคื•ืœ. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ื™ื ืžื•ืกืžื›ื™ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ ื‘ืจืžืช ื’ืŸ?

ื—ืฉื•ื‘ ืœื•ื•ื“ื ืฉื”ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ ืžื—ื–ื™ืง ื‘ืจื™ืฉื™ื•ืŸ ืžืžืฉืจื“ ื”ื‘ืจื™ืื•ืช ื•ืชื•ืืจ ืžื•ื›ืจ ื‘ืคื™ื–ื™ื•ืชืจืคื™ื”. ื™ืฉ ืœื‘ื“ื•ืง ืืช ื”ื”ืชืžื—ื•ืช ื”ืกืคืฆื™ืคื™ืช (ืื•ืจืชื•ืคื“ื™ื”, ื ื•ื™ืจื•ืœื•ื’ื™ื”, ืกืคื•ืจื˜, ืจืฆืคืช ืื’ืŸ, ื™ืœื“ื™ื), ื”ื ื™ืกื™ื•ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ื“ื•ืžื•ืช ืœืฉืœื›ื, ื•ืœืงืจื•ื ื”ืžืœืฆื•ืช. ืžื•ืžืœืฅ ืœื‘ื—ื•ืจ ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ ืฉืžืงื“ื™ืฉ ื–ืžืŸ ืœื˜ื™ืคื•ืœ ื•ืœื ืขื•ื‘ื“ ืขืœ ืžืกืคืจ ืžื˜ื•ืคืœื™ื ื‘ืžืงื‘ื™ืœ. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ื™ื ืžื•ืกืžื›ื™ื ื‘ืจืžืช ื’ืŸ ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ืคื™ื–ื™ื•ืชืจืคื™ื”?

ื˜ื™ืคื•ืœ ืคื™ื–ื™ื•ืชืจืคื™ ื‘ื•ื“ื“ ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 30 ืœ-60 ื“ืงื•ืช, ืชืœื•ื™ ื‘ืกื•ื’ ื”ื˜ื™ืคื•ืœ ื•ื”ืžืกื’ืจืช. ื”ืขืจื›ื” ืจืืฉื•ื ื™ืช ืžืงื™ืคื” ื™ื•ืชืจ ื•ื™ื›ื•ืœื” ืœื”ื™ืžืฉืš ืขื“ ืฉืขื”. ืžืกืคืจ ื”ื˜ื™ืคื•ืœื™ื ืžืฉืชื ื” ืžืื•ื“ - ื‘ืขื™ื•ืช ื—ืจื™ืคื•ืช ื™ื›ื•ืœื•ืช ืœื”ืฉืชืคืจ ื‘-6-12 ื˜ื™ืคื•ืœื™ื, ืฉื™ืงื•ื ืœืื—ืจ ื ื™ืชื•ื—ื™ื ืื• ืฉื‘ืฅ ื™ื›ื•ืœ ืœื”ื™ืžืฉืš ื—ื•ื“ืฉื™ื. ืชื“ื™ืจื•ืช ื”ื˜ื™ืคื•ืœื™ื ื‘ื“ืจืš ื›ืœืœ 2-3 ืคืขืžื™ื ื‘ืฉื‘ื•ืข. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ืคื™ื–ื™ื•ืชืจืคื™ื” ืžืชืื™ืžื” ืœื›ื•ืœื?

ืคื™ื–ื™ื•ืชืจืคื™ื” ืžืชืื™ืžื” ืœื›ืžืขื˜ ื›ืœ ืื“ื ื‘ื›ืœ ื’ื™ืœ - ืžืชื™ื ื•ืงื•ืช ื•ืขื“ ืงืฉื™ืฉื™ื, ืžืžื™ ืฉืกื•ื‘ืœ ืžื›ืื‘ ื—ืจื™ืฃ ื•ืขื“ ืกืคื•ืจื˜ืื™ื ืฉืจื•ืฆื™ื ืœืฉืคืจ ื‘ื™ืฆื•ืขื™ื. ื”ืคื™ื–ื™ื•ืชืจืคื™ื” ืžื•ืชืืžืช ืื™ืฉื™ืช ืœืžืฆื‘ ื”ื‘ืจื™ืื•ืชื™ ื•ื”ื™ื›ื•ืœื•ืช ืฉืœ ื›ืœ ืžื˜ื•ืคืœ. ื‘ืžืงืจื™ื ืฉืœ ืžื—ืœื•ืช ื—ืจื™ืคื•ืช, ื–ื™ื”ื•ืžื™ื, ืื• ืžืฆื‘ื™ื ืจืคื•ืื™ื™ื ืžืกื•ื™ืžื™ื, ื™ืฉ ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ื•ืœื”ื•ื“ื™ืข ืœืคื™ื–ื™ื•ืชืจืคื™ืกื˜. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ื™ื ื‘ืจืžืช ื’ืŸ?

ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ื™ื ื‘ืจืžืช ื’ืŸ ืขืฉื•ื™ื™ื ืœื”ืชืžื—ื•ืช ื‘ืชื—ื•ืžื™ื ืฉื•ื ื™ื - ืื•ืจืชื•ืคื“ื™ื” ื•ื›ืื‘ื™ ืฉืœื“-ืฉืจื™ืจ, ื ื•ื™ืจื•ืœื•ื’ื™ื” (ืฉื‘ืฅ, ืคืจืงื™ื ืกื•ืŸ, ื˜ืจืฉืช ื ืคื•ืฆื”), ืกืคื•ืจื˜ ื•ืคืฆื™ืขื•ืช ืกืคื•ืจื˜, ืจืฆืคืช ืื’ืŸ ื•ื‘ืจื™ืื•ืช ื ืฉื™ื, ื™ืœื“ื™ื (ืคื™ื–ื™ื•ืชืจืคื™ื” ื”ืชืคืชื—ื•ืชื™ืช), ืงืจื“ื™ื•-ืคื•ืœืžื•ื ืจื™ (ืœื‘ ื•ืจื™ืื•ืช), ื’ืจื™ืื˜ืจื™ื” (ืงืฉื™ืฉื™ื), ืื• ืฉื™ืงื•ื ืœืื—ืจ ื ื™ืชื•ื—ื™ื ืกืคืฆื™ืคื™ื™ื. ื›ืžื• ื›ืŸ, ื™ืฉ ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ื™ื ื”ืžืฉืœื‘ื™ื ื˜ื›ื ื™ืงื•ืช ืžื™ื•ื—ื“ื•ืช ื›ืžื• Dry Needling, ืžืงื ื–ื™, PNF, ืื• Pilates ืงืœื™ื ื™. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.

ืจื•ืฆื™ื ืœื”ื•ืคื™ืข ืœืฆื“ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ื™ืฉืจืืœ?

ื”ืฆื˜ืจืคื• ืœืคืœื˜ืคื•ืจืžื” ืฉื”ืžื˜ืคืœื™ื ื‘ื•ื—ืจื™ื.

ืœื”ืฆื˜ืจืคื•ืช ืœืœื ืขืœื•ืช